Overcoming Resistance: Protecting Your Confidence to Win

You’ve had wins—moments where you crushed it, felt unstoppable, and saw your hard work pay off. But then, out of nowhere, resistance creeps in. Maybe it’s a small setback, a harsh critique, or just the weight of expectations. This mental tug-of-war can shake even the strongest confidence. So, how do you overcome resistance and protect your confidence to push forward and create a win?

Understanding Resistance

Steven Pressfield perfectly sums up resistance in his book The War of Art. He defines resistance as an invisible, internal force that opposes creative and personal growth. It’s a mix of fear, self-doubt, procrastination, distraction, and self-sabotage that kicks in to prevent you from doing your work often manifesting as excuses, perfectionism, or feelings of inadequacy.

And the real kicker is that it’s often the strongest when you’re closest to achieving something significant.

But the good news is, there are proven ways to overcome it. It requires discipline, persistence, and treating your work as a professional commitment.

Overcoming Resistance

1. Take Small, Consistent Actions Resistance loves paralysis. Break the cycle by taking one small step toward your goal, even when you don’t feel ready. Action builds momentum, and momentum rebuilds confidence. A single step forward can silence a hundred doubts.

2. Focus on the Process, Not the Outcome Resistance feeds on fear of failure or obsession with the perfect result. Instead, focus on doing the work itself, not the end product or external validation. This shift can reduce pressure and keep you moving forward.

3. Reframe Discomfort as Growth Resistance is strongest when you’re pushing your limits, which is exactly where growth happens. Protect your confidence and embrace discomfort as evidence of progress.

Protect Your Confidence & Win

Embrace the challenge by seeing resistance not as a barrier, but as an invitation to grow stronger. Every time it surfaces, view it as a test of your resolve—a chance to prove to yourself that you can rise above. Lean into the discomfort with curiosity, asking, “What can I learn from this?” By treating challenges as opportunities to build grit and character, you transform resistance into fuel for your next win.

Resistance shows up when you're close to something meaningful. Don’t let it shake your confidence—use it as a signal to lean in. Stay focused, take the next step, and keep building the kind of success that aligns with your purpose.

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ELEVATION180 is a transformational coaching and mentoring organization that elevates your performance to achieve freedom, lifelong sustainable results, and a bigger future. Discover more by visiting www.ELEVATION180.com.

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